Knee pain in Overland Park, KS is a prevalent complaint that affects people of all ages, from athletes to seniors. It can stem from a variety of causes, ranging from acute injuries to chronic conditions. Understanding the underlying causes, recognizing the symptoms, and exploring treatment options like chiropractic care can help alleviate discomfort and improve mobility.

Common Causes of Knee Pain

  1. Injuries

    • Ligament Injuries: Tears in the ACL (anterior cruciate ligament) or MCL (medial collateral ligament) are common in sports involving sudden stops or changes in direction.
    • Meniscus Tears: The meniscus, a cartilage cushion in the knee, can tear during twisting motions or heavy lifting.
    • Tendonitis: Overuse of the knee, particularly in activities like running or jumping, can lead to inflammation of the tendons.

  2. Arthritis

    • Osteoarthritis: Degeneration of cartilage in the knee joint leads to pain and stiffness.
    • Rheumatoid Arthritis: An autoimmune condition that causes inflammation in the knee joint, resulting in swelling and discomfort.

  3. Patellar Problems

    • Runner’s Knee: Pain around the kneecap due to misalignment or overuse.
    • Dislocation: The kneecap may move out of place due to trauma or instability.

  4. Other Causes

    • Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion the knee joint.
    • Infections or Gout: Conditions like septic arthritis or uric acid buildup can cause severe knee pain.

Symptoms of Knee Pain

The symptoms of knee pain can vary depending on the cause but may include:

  • Pain or discomfort when walking, running, or climbing stairs.
  • Swelling or stiffness in and around the knee joint.
  • Instability or a sensation of the knee "giving way."
  • Redness or warmth in the affected area, indicating inflammation or infection.
  • Difficulty straightening or bending the knee fully.

How we help

Chiropractic care is a non-invasive, drug-free approach to managing knee pain. We focus on restoring alignment, improving joint function, and alleviating discomfort through tailored treatments.

  1. Adjustments and Realignment
    Misalignments in the spine, pelvis, ankles, or knees can contribute to improper biomechanics and added stress on the knee joint. Chiropractors use adjustments to realign these structures, promoting better movement patterns and reducing pain.

  2. Soft Tissue Therapy
    We employ techniques such as FAKTR, dry needling, active release, or instrument-assisted soft tissue manipulation to relieve tension in the muscles and ligaments around the knee.

  3. Exercise and Rehabilitation
    We utliize individualized strengthening exercises and stretches can help stabilize the knee joint, improve range of motion, and prevent future injuries.

  4. Holistic Approach
    We can give advice on lifestyle changes, such as improving posture, footwear, or ergonomics, to reduce strain on the knees.

When to See a Chiropractor

If you experience persistent knee pain, swelling, or difficulty performing everyday activities, consulting a chiropractor could be a beneficial step toward recovery. They will assess your condition, identify the underlying cause, and develop a customized treatment plan to alleviate your pain and support long-term knee health.

 

Knee pain can significantly impact your daily life, but with proper care and management, relief is possible. Chiropractic care offers a holistic, effective approach to addressing knee pain and its causes, helping you regain your mobility and enjoy an active, pain-free lifestyle.

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