Proprioceptive feedback refers to the input we receive from the various tissues and joints in our body, which influences our movement patterns. Depending on our daily activities, certain movements or tasks can place excessive strain on specific muscle tissues, eventually leading to pain and potential injuries. By utilizing Kinesio Taping, we can provide external feedback to increase awareness of your body position to help you maintain proper posture and form. Additionally, Kinesio Taping relieves swelling through decompression which speeds tissue recovery.