What is plantar fasciitis?
Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed. This inflammation can lead to sharp pain, especially in the morning or after periods of rest.
The plantar fascia plays a crucial role in supporting the arch of the foot. When it becomes overworked or strained, it can develop tiny tears, leading to inflammation and pain. Common causes of plantar fasciitis include:
- Overuse: Excessive activity, such as running or jumping.
- Improper Footwear: Wearing shoes that lack adequate arch support.
- Age-Related Changes: The plantar fascia can become less flexible with age.
Chiropractic Care for Plantar Fasciitis
At KC Spine and Sport in Overland Park, KS, our experienced chiropractors offer effective, non-invasive treatments for plantar fasciitis. Chiropractic care focuses on addressing the underlying causes of the condition, such as poor posture, muscle imbalances, and joint dysfunction.
How Chiropractic Care Can Help:
- Manual Adjustments: Our chiropractors use gentle, precise adjustments to restore proper alignment to the spine and joints in the foot and ankle. This can help relieve pressure on the plantar fascia and reduce inflammation.
- Physio Therapy: We may recommend specific exercises and stretches to strengthen the muscles in the foot and calf, improve flexibility, and promote healing.
- Soft Tissue Manipulation: We use soft tissue therapies like Graston, FAKTR, Active Release, and Dry Needling to help reduce muscle tension and inflammation around the ankle and foot.
- Lifestyle Advice: Our chiropractors can provide guidance on proper footwear, activity modifications, and other lifestyle changes to prevent future flare-ups.
Experience Relief with KC Spine and Sport
If you're suffering from plantar fasciitis, don't let pain limit your activities. At KC Spine and Sport, we're committed to helping you find relief and get back to doing what you love. Contact us today to schedule a consultation and learn how chiropractic care can help you overcome plantar fasciitis.
Schedule an appointment today at KC Spine and Sport in Overland Park, KS. Call (913)766-0054 or visit our online booking site to schedule.