Blog

If you have ever dealt with shoulder pain that just will not go away, you are not alone. One of the most common...

A lot of chiropractic patients deal with muscle tightness, stiffness, or that deep knot that never seems to go...

As we age, it’s easy to feel like our strength and energy are slipping away — but the truth is, it doesn’t have to...

Understanding Frozen Shoulder and How KC Spine and Sport Can Help Frozen shoulder, or adhesive capsulitis, is a...

Running is one of the most popular and rewarding forms of exercise—whether you’re training for a marathon,...

Headaches can be a real pain, literally. Whether it’s a dull ache that lingers all day or a throbbing migraine that...

If you spend hours working at a desk, you’ve likely felt the creeping tension in your neck and upper back. What...

If you spend most of your day seated—whether at a desk, in your car, or on the couch—you’re not alone....

If you’ve ever felt low back pain after squatting, you might be dealing with a common yet overlooked issue:...

This month, we've been diving into the most effective and space-saving workout tools for your home setup. So far,...