This month, we've been diving into the most effective and space-saving workout tools for your home setup. So far, we've covered bands, slant boards, and kettlebells. Today, we’re highlighting a deceptively simple but incredibly versatile piece of equipment—the step block.
Step blocks come in various sizes and designs, and they’re a powerful addition to your routine. Whether you're focused on recovery, injury prevention, or strength training, a step block can enhance your workouts with minimal space required.
At the clinic, we most often use the step block for an exercise that strengthens the glutes and stabilizes the knees—two key areas when it comes to joint protection and injury prevention. In fact, you don’t even need a specialized block to get started; stairs at home can serve as a solid substitute. However, having a step block gives you the advantage of adjustable height, helping you scale the movement and build strength progressively.
This one movement alone—targeting hip control, balance, and glute activation—is something we return to again and again for clients rehabbing knees or looking to prevent issues before they start. But that’s just the beginning. From elevated push-ups to glute bridges and even bodyweight dips, the possibilities are endless.
Check out this short video to see the step block in action and get inspired to add one to your home gym!
Dr. John McNeely
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