What is Tennis Elbow
Tennis elbow, medically known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outer part of the elbow. This discomfort arises from inflammation or microtears in the tendons that connect the forearm muscles to the lateral epicondyle of the humerus. Despite its name, tennis elbow isn't exclusive to tennis players; it commonly results from repetitive motions that strain the forearm muscles and tendons.
Common Causes of Tennis Elbow
- Repetitive Activities: Engaging in tasks that involve repetitive wrist and arm movements can lead to tennis elbow. This includes sports like tennis, racquetball, and squash, as well as occupations such as painting, plumbing, carpentry, and typing.
- Overuse: Overusing the forearm muscles without adequate rest can cause small tears in the tendon fibers, leading to inflammation and pain.
- Improper Technique: Using incorrect techniques during activities, such as gripping a racket too tightly or using tools improperly, can increase stress on the elbow tendons.
How we help
Chiropractic care for Tennis Elbow in Overland Park, KS
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Joint Adjustments: We may perform adjustments to the elbow, wrist, shoulder, and cervical spine to improve joint function, reduce strain on the affected tendons, and promote healing.
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Soft Tissue Therapy: Techniques such as scraping, dry needling, and myofascial release can help alleviate muscle tension, reduce inflammation, and enhance blood flow to the affected area, facilitating recovery.
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Rehabilitation Exercises: Once the pain is reduced or gone we will prescribe specific exercises to strengthen the forearm muscles, improve flexibility, and prevent recurrence. These exercises are tailored to the individual's condition and functional needs.
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Ergonomic and Activity Modifications: Guidance on proper techniques and ergonomic adjustments can help minimize strain on the elbow during daily activities and prevent exacerbation of symptoms.