If you’ve ever found yourself rubbing your lower back, stretching your calves mid-day, or rolling your shoulders after sitting for too long — you’re not alone. Whether you’re working long hours at a desk or putting in physical labor during the day, certain muscle groups almost always end up tight. And when they are, your body feels it.
In this week’s video, we walk you through the three areas most people experience tension — the hip flexors, calves, and chest — and explains why these spots tighten up and how it affects your posture, comfort, and mobility. Tight hip flexors, for instance, can lead to low back or knee pain, while tight pecs can pull your shoulders forward and contribute to neck discomfort or headaches.
Understanding where your tension builds is the first step to addressing chronic stiffness and preventing more serious aches. These easy, intentional stretches can help restore your range of motion and support the work you’re already doing in the gym or during your daily routines.
Dr. John McNeely
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