If you spend most of your day seated—whether at a desk, in your car, or on the couch—you’re not alone. Unfortunately, all that sitting can wreak havoc on your hip mobility, leading to stiffness, discomfort, and even reduced performance in your everyday movements.
Tight hips don’t just feel bad—they can also throw off your posture, make it harder to squat or bend, and even contribute to low back pain. But the good news? With the right approach, you can restore mobility and get your hips functioning the way they were meant to.
In this week’s video, we walk you through a simple test we use with our patients in-clinic to assess hip flexibility. From there, you'll learn a powerful mobility drill using a kettlebell or dumbbell that targets restricted areas and encourages a deeper, more effective stretch. This one movement can create lasting improvements when done consistently.
Improved hip mobility doesn’t just help you feel better at work—it helps you move better through life. Whether you're getting up from bed, chasing after kids, or working on your squat form, healthier hips support every step you take.
Dr. John McNeely
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