Running is one of the most natural forms of movement, yet many people unknowingly adopt poor form that leads to pain and injury. In our latest video, we break down key elements of proper running mechanics to help you run more efficiently and comfortably.
One of the biggest mistakes runners make is heel striking—landing on the heel instead of the midfoot. This improper foot strike disrupts your body’s natural shock absorption, sending impact up through the ankle, knee, and hip. Over time, this can contribute to pain and overuse injuries. By shifting to a midfoot strike, you allow your arch and calf muscles to absorb impact naturally, reducing stress on your joints and improving performance.
Another common issue is excessive upright posture, which can strain the lower back. A slight forward lean and relaxed hip hinge help maintain better alignment and prevent unnecessary tension. These small adjustments can make a significant difference in your comfort, endurance, and speed.
If you’ve struggled with running-related pain or just want to optimize your form, this video is for you. Watch now to learn how small tweaks to your technique can transform your running experience!
Watch the video here:
Dr. John McNeely
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