Running is an excellent way to stay active, but it also comes with the risk of injuries, especially if you're just getting back into it after a break. Some of the most common running injuries include shin splints, hamstring strains, and calf pulls—all of which can be painful and frustrating.
One of the biggest culprits behind these injuries is a lack of preparation. If you’re not warming up properly or building strength in key muscle groups, you’re increasing your risk. Shin splints, for example, occur when the muscles around the shin become too tight and start pulling on the bone, leading to discomfort with every step. While mild shin splints may go away as your body adapts, persistent pain requires targeted strengthening and stretching to prevent long-term issues.
The good news? These injuries are manageable! Incorporating strength exercises for your calves and tibialis anterior, along with proper stretching techniques, can significantly reduce your risk. And while foam rolling and stretching won’t provide permanent relief, they can help loosen up tight muscles and improve mobility.
If you’re dealing with any of these common running injuries—or want to prevent them before they start—check out our latest video, where we break down the causes, symptoms, and effective ways to address them.
Watch it here:
Dr. John McNeely
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